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Nairobi, Kenya · Mental health & wellness

FungukaA Safe Space to Open Up
Mental Health & Wellness · Nairobi

Most people don't ask for help. We go to where they already are.

Funguka reaches people whose struggle is hidden — in workplaces, schools, and families split across continents — before it becomes a crisis.

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Years in the field

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Programme pillars

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Workplace topics

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Legal entities

Where to begin

Who are you seeking support for?

Select what best describes your situation for a clear, direct path to care.

Organisational Structure

One brand, two entities.

Always distinguishable. Governance, banking, and accountability are never mixed.

Funguka

Funguka Foundation

Public Benefit Organisation, in formation. Delivers our charitable and community pillars: diaspora family support, school-based mental health, law enforcement trauma resilience, and community caregiver circles.

Green-forwardPBO in formation · Registration pending

Funguka

Funguka Wellness

Private limited company, in formation. Commercial arm delivering corporate wellness masterclasses, founder "Despite & In Spite" series, executive consultations, and retainers at market rate.

Teal-forwardMarket-rate, never discounted
Clinical Methodology

The Funguka Five-Part Framework

Preserved exactly across every workshop, training, and group therapy circle. Never reordered, never retitled, never delivered without structured time allocation.

01

Open

15 mins

Opening the room and setting ground rules. Creating psychological containment and zero-judgment boundaries.

Structured safety
02

Awareness

25–30 mins

Naming what is happening, without euphemism. Physiological and somatic indicators of chronic stress and trauma.

Structured safety
03

Insight

15–20 mins

Moving from the general to the personal. Connecting unexamined pressures and environmental cues to current struggle.

Structured safety
04

Tools

20–25 mins

Practised in the room, not handed out on paper. Grounding techniques, Stress First Aid check-ins, and boundary scripts.

Structured safety
05

Close

10–15 mins

Referral pathways and next steps. Down-regulating the nervous system, debriefing, and ensuring safe continuation.

Structured safety
Next Steps

Support should be proactive, not reactive.

Whether you represent a corporate employer, a school, or a family living across continents, our clinical team is ready to listen.

If you need help now

You do not have to wait for an appointment.

Support is free, immediate and confidential across Kenya 24 hours a day.

National Helpline (Befrienders)
1190
Free 24/7 crisis counselling
Emergency Response
999 / 112 / 1199
Police & Kenya Red Cross