Emergency Psychological Support
If you are in danger, please reach out right now.
You do not have to carry this alone. Free, confidential support is available 24/7 across Kenya.
National Suicide Prevention & Crisis CounsellingFree · 24/7
Befrienders Kenya Helpline
1190Alternative mobile: +254 722 178 177
Anonymous, compassionate listening by trained Kenyan counsellors.
Emergency & Medical RescueToll-Free
Kenya Red Cross & National Dispatch
1199 / 999General emergency dispatch: 112
For physical self-harm risk, acute medical distress or immediate rescue.
Right now, take one slow breath.
If you are experiencing intense emotional overwhelm, remember that your body is having a physical stress response. Put both feet flat on the floor, place a hand over your chest, and reach for one of the numbers above. You deserve care.
Funguka Safeguarding Protocol · KCPA Standard